How to Do a Deadlift

How To Trap Bar Deadlift *Build Strength And Size* | Men's Health Muscle

KNOW THE DIFFERENCE‼️👈RDL (Romanian Deadlift)- Hinge at the hips with a slight bend in the knees- Lower the weight until you feel a stretch in your hamstrings- Engage your glutes throughout the movement 🍑- SLD (Stiff-Legged Deadlift)- Maintain straight legs with a gentle knee flexion- Lower the weight while keeping your spine neutral- Focus on stretching your hamstrings fullyPrioritize proper form before increasing weights. Mastering technique leads to superior results! 💪#deadlifttechnique #r

3d rendered Pro Res video of female anatomy model with highlighted muscle activation performing a barbell deadlift exercise