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Having clear intent helps me choose. Which exercises. Which variations. How fast. How big. How many. How long. With my intention firmly in mind, I am less likely to get caught up in can/can’t thinking. If I can’t do a particular move or a specific variation, I can always make a different choice that still supports my why. I don’t have to leap to the most challenging variation but instead seek the option that most supports my intention. Take what you see here. I would argue that the full kick is