What is Fascia Stretch Therapy? Fascia Stretch Therapy (FST) is a unique, assisted-stretching technique that focuses on the fascia- the connective tissue surrounding muscles, bones, and joints. This form of therapy aims to improve mobility, reduce pain, and enhance athletic performance. Who Can Benefit? - Athletes looking for performance improvement - Individuals with chronic pain or stiffness - Those recovering from injuries - Anyone looking to improve flexibility Don't miss out on feeling your

What is a Fascial stretch and why should we try it?