4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

Uneven legs Answer - read to end for helpful exercises Thank you for your comments and good answers First thing I check in a lesson is —are the riders hips sitting in the center of the saddle. At the same time checking if their saddle is centered on the horse ( gullet centered over spine) then if the rider’s spine is over the horse’s spine. Easy way to check if you are sitting in the middle of your saddle is to touch your thigh at the lower edge of the cantle of the saddle. Your hand should touc

ILIOTIBIAL BAND SYNDROME PAIN RELIEF 🤩🤩🤩🤩 #ITBS #iliotibialbandsyndrome #hippainrelief #viralreelsfb | Physical Therapy Session

INSTANT HIP PAIN RELIEF STRETCH 🤩🤩🤩 #hippainrelief #hippain #piriformissyndrome #backpain #fbreelsvideo #reelstrending | Physical Therapy Session

Hip pain? Whats working for you? #hippainrelief #stiffhips | Dr. Matt Wiest