Osama Workout - 10 Best Exercises leg muscles 💪🔥
6:41
Osama Workout - 10 Best Exercises leg muscles 💪🔥
10 Best Exercises leg muscles 💪🔥
FacebookOsama Workout已浏览 38.3万 次2023年1月20日
Leg Press Benefits
जांघों की चर्बी घटाने के लिए बेस्ट है लेग प्रेस एक्सरसाइज, इतने महीने में दिखेगा असर
जांघों की चर्बी घटाने के लिए बेस्ट है लेग प्रेस एक्सरसाइज, इतने महीने में दिखेगा असर
herzindagi.com
9 个月之前
Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains
Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains
noobgains.com
2019年7月9日
Now, let’s get into what... - Anytime Fitness Vertis North
0:47
Now, let’s get into what... - Anytime Fitness Vertis North
FacebookAnytime Fitness Vertis North
已浏览 225 次2018年12月19日
热门视频
Osama Workout - 15 Best exercises leg muscles at home 💪🔥
5:02
Osama Workout - 15 Best exercises leg muscles at home 💪🔥
FacebookOsama Workout
已浏览 44.5万 次2023年4月2日
The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
6:19
The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
YahooEbenezer Samuel, C.S.C.S.,
2023年11月16日
Exercises for calf and ankle problems
Exercises for calf and ankle problems
nhsinform.scot
1 个月前
Leg Press Variations
Hammer Strength Plate Loaded Linear Leg Press Variations
2:20
Hammer Strength Plate Loaded Linear Leg Press Variations
FacebookHammer Strength Australia
已浏览 6035 次2021年12月6日
Leg press variations and target areas ✅Standard Leg Press:Targets overall lower body. ✅Narrow Stance Leg Press:Emphasizes inner thighs and quads. ✅Wide Stance Leg Press:Targets outer thighs and glutes. ✅Single Leg Press:Focuses on each leg independently. ✅High Foot Leg Press:Intensifies hamstrings and glutes. ✅Low Foot Leg Press:Emphasizes quadriceps. ✅Calf Raise on Leg Press:Targets calf muscles. ✅Paused Leg Press:Increases time under tension for muscle engagement. ✅Feet Turned Out Leg Press:En
0:13
Leg press variations and target areas ✅Standard Leg Press:Targets overall lower body. ✅Narrow Stance Leg Press:Emphasizes inner thighs and quads. ✅Wide Stance Leg Press:Targets outer thighs and glutes. ✅Single Leg Press:Focuses on each leg independently. ✅High Foot Leg Press:Intensifies hamstrings and glutes. ✅Low Foot Leg Press:Emphasizes quadriceps. ✅Calf Raise on Leg Press:Targets calf muscles. ✅Paused Leg Press:Increases time under tension for muscle engagement. ✅Feet Turned Out Leg Press:En
FacebookFulufhelo siphuma-Fitness
已浏览 684 次10 个月之前
Leg press variations 🔥 Repost from @diamondedgeperformancecoaching HIGH FEET LEG PRESS Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads. Most people will find that they are ab
0:10
Leg press variations 🔥 Repost from @diamondedgeperformancecoaching HIGH FEET LEG PRESS Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads. Most people will find that they are ab
FacebookHammer Strength Australia
已浏览 5616 次2023年2月27日

最匹配的结果

Osama Workout - 15 Best exercises leg muscles at home 💪🔥
5:02
Osama Workout - 15 Best exercises leg muscles at home 💪🔥
已浏览 44.5万 次2023年4月2日
FacebookOsama Workout
The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
6:19
The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
2023年11月16日
YahooEbenezer Samuel, C.S.C.S., Lee Boyce
Exercises for calf and ankle problems
Exercises for calf and ankle problems
1 个月前
nhsinform.scot
How to Build Leg Muscles
14:22
How to Build Leg Muscles
已浏览 92.1万 次3 个月之前
wikiHowMonica Morris
These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle
12:47
These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle
2 个月之前
Men's HealthBrett Williams,NASM,Jake Boly,C.S.C.S.,Cori Ritchey,C.S.…
glute bridge
0:44
glute bridge
1 个月前
Men's HealthDaniel Davies,Kate Neudecker
Aggressive Foot Taps Gym Workout
0:09
Aggressive Foot Taps Gym Workout
已浏览 45.2万 次2023年10月24日
TikTokrewlifts
1:32
Hanstring Focuesed Leg Day #legdayworkout #hamstringworkout | Quad Focused Leg Day
已浏览 190万 次2023年6月17日
TikTokjaylanefit
0:07
Effective Leg Workout Routine for Strength and Endurance
已浏览 3.4万 次9 个月之前
TikTokoldis30
2:23
TikTok · GymMonster
1 个月前
TikTokgymmonster73
0:46
✅ ZANCADA LATERAL 🍗✨🍑 #legsworkout #legday #legdayworkout #gymtok #fittok #learnontiktok #parati #foryou #fypシ゚viral
已浏览 19.3万 次2023年8月10日
TikTokpriscilla_bc
2:03
Building Strong Legs like Jungkook: Workout Tips and Exercises
已浏览 13.1万 次2023年9月23日
TikTokthatnuna31
0:14
Smith machine safety | legs workout #legs #shorts
已浏览 7046 次2 个月之前
YouTubeRahul kumar Prabhakar
0:12
Building Muscular Legs: Leg Day Workout for Big Leg Gains
已浏览 1.5万 次3 个月之前
TikToka._j11
0:21
Bulgarian Split Squats for Leg Strength | Powerlifting Workout
已浏览 8.7万 次9 个月之前
TikTokdzhianna
0:06
The most powerful exercises to inflate leg muscles
已浏览 1992 次2 个月之前
YouTubeS7S GYM
0:23
Effective Calves Workout for Women at Home and Gym
已浏览 3.8万 次8 个月之前
TikTokichrak.fit
9:17
Top 10 Leg Workouts for Stronger and Sculpted Legs🦵 | Get Your Gains!🏋️[NO EQUIPMENT]
已浏览 5363 次2023年8月6日
YouTubeGet Fit Now
0:15
Effective Belt Squat Workout for Leg Day
已浏览 7.8万 次2020年5月28日
TikToktim_mckinnon
1:02
Strong Legs Workout with Resistance Bands by Lincol Daniel
已浏览 1.4万 次8 个月之前
TikToklicondaniel
8:20
Complete Legs Workout For Beginners (8 MIN)
已浏览 1.2万 次2022年3月14日
YouTubeVlad Matvey
TikTok · tshemofitness
8 个月之前
TikTok
0:18
Quad Definition: Hitting Quads from All Angles
已浏览 415 次6 个月之前
TikTokfitbysarra
0:30
Quick Leg Muscle Pain Relief Exercises | Stretch & Strengthen Your Legs #shorts #trending #funny
已浏览 27 次3 个月之前
YouTubeGarima yoga
0:14
#gym #fitness #legday #legsworkout #legstraining
已浏览 454 次1 个月前
YouTubeSHIVA_YADAV_89
0:53
Intense Leg Day Workout for Muscle Growth and Strength | TOJI15
已浏览 1.1万 次2 个月之前
TikTokdr_abdulrahmantalaat
5:54
The best exercises to transform the muscles of the legs into a perfect shape
已浏览 6.1万 次2023年5月13日
YouTubefitness in gym
4:09
Six month update after acl MCL& meniscus surgery recovery experience 6 माह बाद का अनुभव
已浏览 497 次1 个月前
YouTubeRaoji police 4
5:33
Legs Workout At Home | Home Workouts
已浏览 445 次2023年8月25日
YouTubeActive Utopia
观看更多视频
静态缩略图占位符
反馈