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Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength #kneeexercises #kneepainrelief #tornmeniscus #lunges | Dr. Joe Damiani

Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength

Dr. Joe Damiani. Dr. Joe Damiani · Original audio. Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength #kneeexercises #kneepainrelief #tornmeniscus #lunges

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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pain with going down stairs because of how hard our quad muscles and knee joint have to work to control that knee-over-toe position. Since we know that this is a challenging position, let's start by building up tolerance here! 👉Starting with your toes resting on a step and shifting your weight back helps to begin to load those quad muscles and knee joint in that more challenging position, then really load it by adding weight

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