5 Best Tips On Course Swing

5 exercises every junior golfer should be doing. As golfers we tend to over analyze and over complicate the simplest things. Instead of giving you 5 specific exercises, here are 5 general concepts to consider that would help not only juniors but golfers at any age. 1. Do something FUN - for the first exercise we turned a plank with shoulder tap (challenges stability by taking one point of contact away) into a reaction drill by having to catch a golf club before it hits the floor as you switch ha

Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness

10 of our favorite exercises for golfers