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25-Minute Dumbbell Workout for Beginners | Nourish Move Love

25-Minute Dumbbell Workout for Beginners | Nourish Move Love

The BEST dumbbell workout for beginners! Personal Trainer and Coach Lindsey provides form cues and motivation for all fitness levels.

nourishmovelove.com2022年10月2日

短视频

100 Reps Full Body Challenge with Dumbbells 🔥 Beginners: 1-2 rounds Advanced: 3-5 rounds 1️⃣ Reverse Lunge to Knee Drive - L 2️⃣ Reverse Lunge to Knee Drive - R 3️⃣ Dumbbell Burpees 4️⃣ Renegade Rows 5️⃣ Shuffle Thrusters 6️⃣ DB Snatch -L 7️⃣ DB Snatch -R 8️⃣ Hang Snatch to Overhead 9️⃣ DB Overhead March -L 🔟 DB Overhead March -R . . . . . #dumbbellworkout #dumbbellsworkout #dumbbellonlyworkout #dumbbelllegworkout #dumbbellarmworkout #dumbbellchestworkout #dumbbellsonlyworkout #dumbbellshoulde

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100 Reps Full Body Challenge with Dumbbells 🔥 Beginners: 1-2 rounds

FacebookMamá Rix

Beginner dumbbell upper body workout #dumbbell #workout #dumbbellworkout #upperbodyworkout #fitness #workoutroutine

已浏览 15.7万次

Beginner dumbbell upper body workout #dumbbell #workout #dumbbellworkout

TikTokomar.fit_

Dumbbell Workout at Home

20 Min Dumbbell Full Body Workout for Beginners - Beginner Strength Training at Home with Weight

20 Min Dumbbell Full Body Workout for Beginners - Beginner

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Dumbbell Full Body Workout at Home Strength Training - 40 Minute Total Body Workout with Weights

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40 Minute DUMBBELL FULL BODY WORKOUT AT HOME Power Supersets with Weights (Accelerate Day #11)

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YouTubeBodyFit By Amy

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