Dumbbell rows tips ✔ Calling: Download our app @fitonomyapp for more workouts and fitness tips! Single-Arm Dumbbell Row: ✔ Keep your shoulder blade down ✔ Maintain a neutral spine and activate your core ✔ Ensure full range of motion (ROM) and perform reps deliberately ✔ Focus on drawing your elbow back toward your hip ✗ Avoid rounding your back ✗ Don’t just lift the weight without focusing on engaging the targeted muscles ✗ Keep your core tight to prevent your torso from twisting #backworkout #b

Ross Dickerson - Improve your ‘Bicep Gains’ with these 5...

SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness