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Can walking lower your blood sugar levels? #diabetic #DiabetesAwareness #walking #diabetesmanagement | Adrian Insigne

Can walking lower your blood sugar levels? #diabetic #DiabetesAwareness #walking #diabetesmanagement | Adrian Insigne

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Diabetes Diet: 10 Best Indian Foods to Lower Blood Sugar Levels Naturally

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10 Healthy sandwich ideas unlikely to spike blood sugar

Did you know that wheat can spike blood sugar levels, especially if you’re diabetic? 🍞 Wheat-based foods like bread and chapati have a high glycemic index, which can cause insulin resistance and make managing diabetes harder. Consider healthier alternatives like millet, oats, or quinoa for better blood sugar control and overall health. Small changes in diet can make a big impact on your fitness journey! Stay mindful and choose foods that fuel your body right. 🌾 #AvoidWheat #DiabetesManagement

Did you know that wheat can spike blood sugar levels, especially if you’re diabetic? 🍞 Wheat-based foods like bread and chapati have a high glycemic index, which can cause insulin resistance and make managing diabetes harder. Consider healthier alternatives like millet, oats, or quinoa for better blood sugar control and overall health. Small changes in diet can make a big impact on your fitness journey! Stay mindful and choose foods that fuel your body right. 🌾 #AvoidWheat #DiabetesManagement

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