🧱🪂🪜Day 1️⃣7️⃣ of #PropsAndWalls with @cyogalife ➡️ #Handstand #sidebend with L legs or #AdhoMukhaVrksasana variant 🪜🪂🧱 Today’s #inversion is all about side bending while maintaining legs in an L shape. I highly recommend you #practice with class #244 💻“Side bends for TFL isolation”, it’ll clarify what muscles to engage, from where to move and what would be the right progression. Keep these in mind: 🤸🏻‍♀️it’s important, and tough, to preserve the L as you lean to the side. The tendency w