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Increase Bowling Speed #bdfitnesszone #fbreels #cricketfitness #prehabexercises #fastbowlingtraining #bowlingspeed #increasespeed | BD Fitness Zone

Increase Bowling Speed #bdfitnesszone #fbreels #cricketfitness #prehabexercises #fastbowlingtraining #bowlingspeed #increasespeed | BD Fitness Zone

BD Fitness Zone. BD Fitness Zone · Original audio. Increase Bowling Speed #bdfitnesszone #fbreels #cricketfitness #prehabexercises #fastbowlingtraining #bowlingspeed #increasespeed

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There are always options with exercises to progress or regress them⁣ ⁣ Depending on the goal⁣ ⁣ Or whether in rehab, or training ⁣ ⁣ Here is a very simple 4 step progression for working on the throwers muscle ⁣ ⁣ The serratus ⁣ ⁣ We go from standing and pretty much unloaded all the way through to fully loaded on the slide board⁣ ⁣ Each having their own different emphasis ⁣ ⁣ In rehab it seems players get sent from the first to last workout the progression ⁣ ⁣ And that’s where it breaks down ⁣ ⁣

There are always options with exercises to progress or regress

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