Fact check: Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. benefits of a cold shower : 1. Increases endorphins: Taking a

Week 2/4 is DONE!! How are you... - The Iceman (Wim Hof)