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Chair Yoga Dance | Accessible Fitness Options For Seniors

Chair Yoga Dance | Accessible Fitness Options For Seniors

In this video, we're going to show you how to do Chair Yoga Dance. This is a great way to get your heart rate up and stay active as you age. Chair Yoga Dance is a great way to keep your mobility and independence high as you age. Plus, it's a great way to exercise and de-stress. So sit down, remove that excess weight from your back, and lets get ...

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