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Chair aerobics is a great way to improve endurance, mobility, strength, balance, and flexibility among PWD, and older/sedentary seniors. Also it helps maintain blood pressure and blood sugar if done consistently. #physicaltherapy #seniors #pwd #homeworkout #exercise #strength #balance #hearthealth #mobility #reels #reelsvideo #everyone #share #Subscribe | Doc H.
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Chair aerobics is a great way to improve endurance, mobility, strength, balance, an…
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FacebookDoc H.
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vudu.com
Hey, seniors - get active, stay active with Detroit Parks & Recreation 🤩💃🏾 #TakePart in Bingo, water aerobics, basketball, chair exercises, swimming, or get your step-on in a Hustle class like these seniors at Crowell. If you prefer something more chill, enjoy arts & crafts, Bid Whist, tech classes, and more. There's something for everyone. #FindYourFun with Detroit Parks and Recreation!Get involved at detroitmi.gov/recreationcenters or call (313) 224-1100. | City of Detroit Government
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Hey, seniors - get active, stay active with Detroit Parks & Recreation 🤩💃🏾 #TakePart in Bi…
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