Proper Cable Crunch
2:04
Proper Cable Crunch
Everybody does these thinking they are working out abs, but their form makes it primarily a hip flexor exercise. This video shows how to perform cable crunches in order to work out the abs instead of hip flexors.
YouTubeMoose The Physio已浏览 15.5万 次2016年5月8日
Cable Machine Exercises
SHOULDER EXERCISES using a Cable Machine
0:58
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FacebookStephanie Sanzo
已浏览 26.9万 次2021年6月23日
Cable machine exercises! 💪🏼 The other day I showed you how to set the machine up, and I had a few requests for what exercises you could do with it. So here’s just a few: Single arm tricep extension Tricep extension (with both arms) Face pulls Overhead tricep extension Rows Bicep curls Pec flys Reverse flys And if you wanna annoy me, pull-ups but without using the cables for anything else in between and blocking them from being used by anyone else. 🙃 If you want to put a super quick and easy w
0:52
Cable machine exercises! 💪🏼 The other day I showed you how to set the machine up, and I had a few requests for what exercises you could do with it. So here’s just a few: Single arm tricep extension Tricep extension (with both arms) Face pulls Overhead tricep extension Rows Bicep curls Pec flys Reverse flys And if you wanna annoy me, pull-ups but without using the cables for anything else in between and blocking them from being used by anyone else. 🙃 If you want to put a super quick and easy w
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已浏览 1963 次2023年11月24日
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Cable Triceps Pushdown
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