Bulged Discs Exercises for L8 - 搜索视频

Squats Do Not Compress and Damage Your Discs! ❌ You've probably heard that squatting is bad for your spine and can damage and compress your discs, especially if you have low back issues. This is a misconception❗ 🔑 Weightlifting can regenerate your discs! A 2015 study showed that loading discs improved proteoglycan content and fluid movement. Another study in 2020 found no adverse effects on disc properties from weightlifting, regardless of frequency. Exercises that “compress” the spine have bee

Squats Do Not Compress and Damage Your Discs! ❌ You've probably heard that squatting is bad for your spine and can damage and compress your discs, especially if you have low

Muscle and Motion. Muscle and Motion · Original audio. Squats Do Not Compress and Damage Your Discs! You've probably heard that squatting is bad for your spine and can damage and compress your discs, especially if you have low back issues. This is a misconception 🔑 Weightlifting can regenerate your discs! A 2015 study showed that loading ...

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