Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

5 Most Effective At-Home Workouts for Strong Biceps

10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK

The FASTEST Way To Grow Big Biceps (In 8 Weeks)

How to Build Bigger Biceps at Home (According to the Experts)

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone

Biceps brachii muscle

Biceps Brachii Muscle | Anatomy, Function & Location