Your tight hips could be the cause of knee and back pain. Sitting a lot? You may have tight hips, which can cause knee and lower back pain. In perimenopause and menopause, our joints get tighter. Gentle stretching can be extremely helpful. Here’re a couple simple hip-openers. Need a short break from work? Get down on the floor and try these. Stretch #1: Pigeon This is a classical pigeon pose. I feel my hips opening! Hold for 2-3 min per leg. Stretch #2: Extended lotus Sit in a lotus pose and the
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Your tight hips could be the cause of knee and back pain. Sitting a lot? You may have …
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CO-CONTRACTIONS 💪🌊 What are co-contractions? 👇 When muscles on both sides of a joint contract simultaneously, it serves to actively stabilize the joint - protecting it from injury. As a result the knee joint is controlled and protected during high intensity movements in life and sport. . A secondary positive effect of co-contractions is the slack in muscle is taken up, increasing the rate of force development of the muscle, a key performance determining factor in sport. . Perturbations, or in
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CO-CONTRACTIONS 💪🌊 What are co-contractions? 👇 When muscles on both side…
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FOR HIP AND KNEE PAIN. DO ON BOTH SIDES #physicaltherapy #reels #mobility #exercisemotivation #everyone #exercise #seniors | Doc H.
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FOR HIP AND KNEE PAIN. DO ON BOTH SIDES #physicaltherapy #reels #mobility #e…
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Salty truth Tuesday: ya’ll knee-lockers are avoiding your hips! And I’m not saying there’s anything wrong with straightening your leg and standing on it, and I still love you! BUT, your knee must go forward, even just in your mind, and even when you’re trying to straighten your leg in a balancing pose. This is the way to use both sides of yourself (front and back leg and hip muscles). To be in the center of anything (like a joint) means moving in two directions simultaneously. Opposing truths ca
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Salty truth Tuesday: ya’ll knee-lockers are avoiding your hips! And I’m not saying ther…
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If you struggle with knee issues or popping down low on lunges, this is an exercise that can help you build up to doing proper free standing lunges with confidence. Loop a band (this is a medium tension one) around a stable post or object that will hold your body weight. Wrap your wrists inside the band on both sides securely. Relax your upper back & shoulders, allowing them to stretch when you lunge back. To execute: Drop your back knee down to the ground, while stabilizing and engaging the mus
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If you struggle with knee issues or popping down low on lunges, this is an exercise tha…
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above a…
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For my older crowed Try this stretch for your knee fluid build up & tight hip flexors . 3 sets of 8 leaning forward both sides . | Yoga Ro
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For my older crowed Try this stretch for your knee fluid build up & tight hip flexors . 3 se…
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How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides while going over p…
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