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This is one of the moves in our #mission300 training plan on our Brute Force WOD app. Great way to: 1- Finish a training session 2- Get a quick session in when you’re short on time Notes: - Use moderate weight, nothing too heavy that you over stress your low back - GET YOUR HIPS LOW and drive through your legs to avoid note 1 😎 | Brute Force Training

This is one of the moves in our #mission300 training plan on our Brute Force WOD app. Great way to: 1- Finish a training session 2- Get a quick session in when you’re short on time

Brute Force Training. Tommy Richman · DEVIL IS A LIE. This is one of the moves in our #mission300 training plan on our Brute Force WOD app. Great way to: 1- Finish a training session 2- Get a quick session in when you’re short on time Notes: - Use moderate weight, nothing too heavy that you over stress your low back - GET YOUR HIPS LOW and ...

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