Forget What You Think You Know About Blue Light and Sleep

How blue light affects your eyes, sleep, and health

💡We often hear sound bites about blue light exposure as being ‘bad’ or see influencers wearing orange glasses on Instagram lives, but if you really, really wanted to understand the light spectrum, what’s useful, harmful, and helpful then you want to meet Daniel Ebbett @BlockBlueLightOfficial. We talk: ✅The light spectrum and its impact on our health - for better or worse. ✅What common health conditions might have a light-related root cause. ✅What neurotransmitters are affected by light - one of

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How to use a blue light filter on your PC or Mac