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Did you know BLOWING up a balloon can help you POOP?!💩 Yes! This is great for constipated adults and kiddos! I like to imagine I am blowing out birthday candles or bubbles when having a bowel movement to avoid straining, pushing, and holing my breathe to protect the pelvic floor🙌 Why does it help to blow into a balloon?!⬇️⬇️⬇️ Because FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation so if you have a little poop left in the rectum or feel like it’s right there but won’t come
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Did you know BLOWING up a balloon can help you POOP?!💩 Yes! This is great for constipated adults and kiddos! I like to imagine I am blowing out birthday candles or bubbles when having a bowel movement to avoid straining, pushing, and holing my breathe to protect the pelvic floor🙌 Why does it help to blow into a balloon?!⬇️⬇️⬇️ Because FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation so if you have a little poop left in the rectum or feel like it’s right there but won’t come
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