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0:11
“Guy Bicep Curling 225lbs Insane” #shorts | Yeang ker
已浏览 2694 次
9 个月之前
Facebook
Yeang ker
0:16
Kwame Duah - When your prank fails so you get back at her...
已浏览 1.7亿 次
2022年12月6日
Facebook
Kwame Duah
0:52
Tell ya girl im curling your dumbbell bench press. #iwantitall #gym #motivation #biceps #chest #stillsmall #showedupandshowedout | Street Cleet
7 个月之前
Facebook
Street Cleet
0:37
EGO PRESSING ❌ BIKO CURLING✅ #egolifting #bikolifting #getbik #dumbbellpress #bicepcurls #chestday #chestworkout #armsday #biceps #powerlifting #strongman #bodybuilding #gymrat #shorts #reels #viral #trending #foryou #twitter #x #fbreels #youtubeshorts #viralvideos #tiktok #gymtok #strong | Getbik
6 个月之前
Facebook
Getbik
0:35
New Favorite Style of Curling 💪🏾🔥 Gotta Try em 🎥 @gxcinema #biceps #bicepcurls #explorepage #viralreels #workouts | Dre JB
已浏览 1.1万 次
9 个月之前
Facebook
Dre JB
0:15
🛑 STOP Bicep Curling LIKE THIS! For a full training program to put on muscle mass, visit https://deltabolic.com #bicepcurls #bicepcurl #bicepscurl | Andrew Kwong
已浏览 5.2万 次
9 个月之前
Facebook
Andrew Kwong
0:17
🥩LIVER KING CURLING AT THE BUCKINGHAM PALACE🫅🏼 #buckinghampalace #liverking #bicepcurls #biceps #bicepsworkout #armsday #powerlifting #strongman #bodybuilding #gymrat #shorts #reels #viral #trending #foryou #twitter #x #fbreels #youtubeshorts #viralvideos #tiktok #gymtok #strong #health #strength #fitfam #instagood | Getbik
6 个月之前
Facebook
Getbik
3:57
Make curly hair simple with curling machines
已浏览 9.4万 次
2022年7月5日
Facebook
New hair
0:46
❌️ Don't make these two common Seated Row mistakes: 1️⃣ Bicep curling the handle. This happens when people flare their elbows and focus on bringing the handle towards their body, rather than focusing on driving the elbows backwards. As a result, it becomes a bicep curl, and doesn't stimulate the target back muscles appropriately. 2️⃣ Swinging and using momentum to lift. Again, this provides minimal stimulus for your back, and makes the exercise more like using a cardio rower. 💡Instead, use thes
已浏览 274 次
10 个月之前
Facebook
Matt Redman Fitness
The Perfect Bicep Curl
2020年7月30日
nike.com
0:13
Bicep Curl
2020年2月25日
NBC News
1:59
January trial date for long-running suit against Georgia's electronic voting machines
2023年11月13日
11alive.com
0:09
Almost 6 months since my right side rotator cuff and bicep repair surgery, curling the 35lb dumbbells and everything feels really good. I'm so grateful for awesome medical care and my body's ability to recover so quickly. | Pierre van der Westhuizen
6 个月之前
Facebook
Pierre van der Westhuizen
1:15
Here’s how to use our bicep curl selectorised machine! Save this post so you can add it to your arm workouts 💪🏼#armday #strengthtraining #fitness #howto #pttip #gym #CityFitness | CityFitness NZ
已浏览 1739 次
11 个月之前
Facebook
CityFitness NZ
1:27
Cable Bicep Curls - Many perform these somewhat wrong or not as effectively as they can. 1. Stand over the cable as this will allow you to overload the biceps properly and offer more range. 2. Chest up, shoulders down and back - minimize shoulder movement as much as possible. You dont need to be so rigid, slight elbow movement is fine, just maintain control. 3. Focus on curling towards you, bringing the forearm and bicep together! - #gymtiktok #gymtok #biceps #armworkout #biceps #bicepsworkout |
9 个月之前
Facebook
Petermiljak
0:57
A big mistake I see when people are doing bicep curls Is using their entire body, trying to be the Hulk and outlift everyone in the gym. Let’s be real – I can’t remember the last time my girl asked how much I can lift. She cares about how I look. So, instead of ego lifting, here’s what you should do: 1️⃣ Grab a weight that’s actually feasible. For me, 30 pounds might be good, but for this demo, I’m using 25 pounds. 2️⃣ Lock your elbows in place. 3️⃣ Flex your triceps at the bottom to get a full
已浏览 311 次
4 个月之前
Facebook
Shawn Enrique Fitness
INSIGHT: Scotland, where Olympic curling stones are born
1 个月前
Reuters
Alan Baldwin
1:06
Master Your Bicep Game: Top Gym Exercises Revealed
8 个月之前
Microsoft News
unbranded - Lifestyle
0:44
#WorkoutWednesday - The Cable Machine Double Bicep Peak Curls are one of my favorite bicep exercises to build the peaks of the biceps. 💪🏻 👉🏻I like to get a full extension on this exercise to really stretch out the biceps and then get a nice hold and squeeze/flex on the other half of the exercise. I like to go lighter on the exercise and focus on higher reps so that I can really focus on the form and the flex. When curling together gets too hard I like to single it out for several reps back a
已浏览 550 次
6 个月之前
Facebook
JamesEllisFit
0:47
💪 Bicep Blaster Alert: Master the 21s Curl Technique! 💪Ever tried 21s for insane bicep growth? Let me break it down for you:Start with an inside grip, feet together, and a slight bend in your knees for stability.Begin by curling up halfway for 7 reps—focus on that lower range motion to hit the biceps hard.Next, start from the halfway point and go all the way up for 7 reps. Feel the burn as you target the peak contraction.Finish strong with 7 full-range reps, from bottom to top, to exhaust ever
已浏览 769 次
4 个月之前
Facebook
Empowerment Fitness
0:08
How to Bicep Curl! 💪🏋🏻♀️ ✅Keep elbow locked in toward your body. ✅Extend your arm fully at the bottom flexing your tricep, in order to get full stretch of the bicep at the bottom of the movement. This helps promotes the most bicep growth. ✅Keep wrist straight❌Don’t move elbow up as you are curling. ❌Don’t bend your wrist, this incorporates your forearms, lessening your biceps*if experiencing elbow pain during the bicep curl you can keep a slight bend in your elbow, keeping tension on the bic
已浏览 3071 次
8 个月之前
Facebook
Amanda Shea
0:30
bicep curling machine#viral #shortvideo #love #
已浏览 438 次
5 个月之前
YouTube
Jakir Fitness club
1:57
@TheBeachwaver has more than just beach curling machines 👀 #beachwaver #hairstraightener #tiktokshopfallsale #tiktokshop #tiktokmademebuyit #fyp
已浏览 1.3万 次
2023年10月9日
TikTok
amyjackson9213
16:03
EP #37- Bicep Curling 135lbs!? + Shawtys you should avoid.
已浏览 1693 次
5 个月之前
YouTube
Wes
0:18
Sewing Tools And Tutorial Anti-curling artifact for overlock machines
已浏览 5333 次
2 周前
YouTube
BILOCHPURATIPS 2 SEWING
0:22
Sewing Tools And Tutorial Anti-curling artifact for overlock machines Part 02
已浏览 4062 次
2 周前
YouTube
BILOCHPURATIPS 2 SEWING
0:37
Bicep curling the 40s at Walmart again , #everydayisarmday #nodaysoff #bicepcurls
已浏览 22 次
2 周前
YouTube
Ryan Thomas
0:27
Sewing Tools And Tutorial Anti-curling artifact for overlock machines Part 05
已浏览 7924 次
2 周前
YouTube
BILOCHPURATIPS 2 BACKUP
0:58
If you want to grow your arms stop bicep curling ‼️👀
已浏览 528 次
1 个月前
YouTube
Tobz Fit
0:25
BICEP CURLING #gym #motivation #power #strength #instagram
已浏览 601 次
1 个月前
YouTube
LABEEB REHMAN
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