Try this! Pelvic floor strength for women #kegels #pelvicfloor #pelvicfloorexercises #forwomen #helpfultips | Nnamdibody

🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

Strengthen Your Core With This Must Do Move - The Pelvic Tilt

If you have an anterior pelvic tilt your glutes and core tend to be weaker with tight hip flexors pulling the pelvis into an anterior tilt position. This exercise works by encouraging pelvis into neutral whilst engaging the core and glutes #yogaforhips #pelvictilt #beginnersyoga #physiotherapy | Abi Mills Yoga

Some burning questions 1. How did my pelvic floor dysfunction start so early? 2. How do I treat prolapse? 3. Consistency is hard. | Dr.kassiedewittotd

Try this! Daily improvement exercise #yoga #stretches #pelvicfloordysfunction #lastlonger #improveyourself #dailyexercise | Nnamdibody