#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife
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#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife
3 balance moves for seniors! If you lack confidence while walking, experience instability, or simply want to improve your balance with exercising then...
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Beginner balance exercises!! 1. Single leg balance and reach- 15 reps on each leg 2. Single leg sock toss- 20 tosses each foot 3. Heel to toe walk- do for two minutes Aim to do these 2-3 times a week to improve balance. #balance #personaltrainer #exercise #functionaltraining
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Beginner balance exercises!! 1. Single leg balance and reach- 15 reps on each leg
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20 second exercises ideas 💡 for seniors! #seniorfitness #fullbodyworkout #balance #hipmobility #coreworkout #kneepain #fitnesstips | Grow Young Fitness
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20 second exercises ideas 💡 for seniors! #seniorfitness #fullbodyworkout #balance #hipmobility #coreworkout #kneepain #fitnesstips | Grow Young Fitness
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3 easy beginner balance exercises that you can do right in your home! Do each exercise for 20 seconds. Try these out! #balanceexercise #seniorfitness #athomeworkouts #fitnesstips | Grow Young Fitness
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3 easy beginner balance exercises that you can do right in your home! Do each exercise for 20 seconds. Try these out! #balanceexercise #seniorfitness #athomeworkouts #fitnesstips | Grow Young Fitness
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