Maxing Out Is Not Always Smart | Men’s Health Muscle

resistance band push up

Current muscle building routine to make some slow LEAN gains. 🧋Supps: 10g creatine daily, pride preworkout and oxywhey! Grab them from @ehplabs with code ZAC10. 💪 Training: split is focused on legs with rest days as needed! Usually 2-3 training days followed by a rest. Form is KEY and I’m going heavy. 🍆 Food: around 2800 cals. Enough to see slow gains and very low increases in body fat. I’m used to relatively lower calories so this is a lot of food for me! #musclegain #leanbulk #leanbulking #

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