Swing your ankles daily for 5 minutes: boost flexibility and kidney energy. Please share it with everyone | Dr. Evan Wong
0:09
Swing your ankles daily for 5 minutes: boost flexibility and kidney energy. Please share it with everyone | Dr. Evan Wong
Dr. Evan Wong. Dr. Evan Wong · Original audio. Swing your ankles daily for 5 minutes: boost flexibility and kidney energy. Please share it with everyone
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Simple golf swing tips to help golfers struggling out of bunkers. Most golfers how can’t get out of bunkers struggling with controlling their low point of the swing. These simple golf swing tips will give you a long shallow arc for ultimate control. #golf #golftips #golfdrills #golfswing | Coach Lockey
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Wrist Hinge In The Golf Swing Explained | Golf Monthly
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Learn to create more frontal plane torque in your golf swing! Most of us grew up thinking we needed rotational torque in our golf swings. Instead, you should actually move your feet and ankles to create more frontal plane torque. Jack Nicklaus knew this and could do it! Questions? Leave them in the comment section, and I’ll address them! #golf #golflife #golfswing #golfcoach #golfpro #golfstagram #golfaddict #golfer #golftips #pga #pgatour #livgolf | Tattersall Golf
0:53
Learn to create more frontal plane torque in your golf swing! Most of us grew up thinking we needed rotational torque in our golf swings. Instead, you should actually move your feet and ankles to create more frontal plane torque. Jack Nicklaus knew this and could do it! Questions? Leave them in the comment section, and I’ll address them! #golf #golflife #golfswing #golfcoach #golfpro #golfstagram #golfaddict #golfer #golftips #pga #pgatour #livgolf | Tattersall Golf
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How to use your feet and ankles to generate more power in your swing
How to use your feet and ankles to generate more power in your swing
2022年3月18日
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There was a time when women weren’t allowed to show their ankles? And ankles were considered similar to other privates. And this is the story how it evolved out of it. #victorianfashion #ankles #1890s #vintagestyle #longdresses #1920s | Deanna Falchook
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Strong Ankles ➡️ Creating bulletproof feet and ankles is often overlooked in athletes training. Depending on the sport they get a lot of natural strength and movement during their practice/play. Taking care of your feet/ankles can help prevent wear and tear injuries like plantar fasciitis. Adding the band with these exercises helps with just giving some feedback and a tiny bit of resistance. You can do them without as well and still get plenty of benefit. 🟢Ankle Pogos 🟢Tip Toe Lateral Walks ➡️
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These are 5 of my go-to warm ups. These pretty much cover the hips, spine, hamstrings and core. Additional areas that you might consider are ankles, wrists, shoulders and neck… add in some jumps if you really want to be thorough 🤙 . . . . . #golf #golffitness #golfer #golftiktok
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Sway 👋 Too much lateral sway off the ball can make it hard to get back to the lead side and make consistent solid contact. The next time you are at the range grab a spare range ball and put it under your trail foot. Try not to roll off the ball (be careful with ankles) and enjoy better contact #golf #golfer #golfing #golftips #golftip #lpga #pga #missouri #bigcedar #basspro #bigcedargolf | Megan Johnston Golf
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This issue is extremely common among adults, especially as we get older. Stiff ankles contribute to so many issues in golf and life… including posture, hip and knee pain, and as we get older… falls. As a physiotherapist, I cannot stress enough the importance of improving your ankle mobility, coordination and strength! FOLLOW FOR MORE.......... #golf #golfer #golfmobility #golffitness | Golf Strong Hit Bombs
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Swing your ankles daily for 5 minutes: boost flexibility and kidney energy. Please share it with everyone | Evan Wong Hub | Facebook
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