🌟In functional anatomy and movement, three-dimensional planes refer to the three axes along which the body can move: sagittal (forward and backward), frontal (side-to-side), and transverse (rotation). Understanding these planes helps describe the movements of the human body in a three-dimensional space. 🌟3D fascia training involves exercises that target the fascia, a connective tissue in the body, in a three-dimensional manner. This approach focuses on movements and exercises that engage the f

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Body Planes

Video prompts call for ‘child free sections’ on planes