Real Pilates - Advanced Reformer Control Front. Bent arms...
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Real Pilates - Advanced Reformer Control Front. Bent arms...
Advanced Reformer Control Front. Bent arms in/out. Focus: Keep torso in a dart position. Avoid hips sagging to floor or flexing at hip or piking pelvis...
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Hanging Pull Ups with Senior FP Teacher Alan! 🔥⁠ ⁠ This advanced Pilates movement challenges core strength and control.⁠ Practicing Hanging Pull Ups can help improve spinal alignment, enhance shoulder stability, and cultivate upper body strength.⁠ ⁠ Hanging Pull Ups Can Improve:⁠ ⁠ 1️⃣ Spinal Alignment: Enhances posture by decompressing the spine.⁠ 2️⃣ Shoulder Stability: Strengthens shoulder girdle for better joint support.⁠ 3️⃣ Upper Body Strength: Builds muscles across the arms, back, and co
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