These two poses complement each other beautifully, creating a balanced flow that energizes and relaxes your body. As you practice Shashankasana to Bhujangasana, focus on your breath and find your own rhythm. Remember, each movement should feel natural and comfortable . Join my online classes to practice with me Contact:- 919828031825 . #flowwithgrace #yogalove #yogaeveryday #yogajourney #yogalife #yogachallenge #yogaeverywhere #yogisofinstagram #yogapose #yogainspiration | Aarogyam Yoga Studio

How to Do Yoga Poses

10-Minute Yoga for Beginners | Yoga With Adriene

Yoga for Beginners: What to Know Before You Go

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene