Day 10 of the Ab & Booty Challenge! Exercise 1: Bird Dog Engage your core and work on stability and balance with the bird dog exercise. Continue alternating bird dog exercises for 60 seconds, completing 3 sets. Exercise 2: Curtsey Lunge Target your glutes, quads, and inner thighs with the curtsey lunge exercise. Continue alternating curtsey lunges for 60 seconds, completing 3 sets.Remember to take short breaks between sets if needed, and adjust the workout intensity to your fitness level. Listen

Abbott and Costello, Who's on First ❤🤣🤣🤣

Ultra Comedy - Abbott & Costello "Who's on First" sketch...