When you're taking your iron supplement. Ideally, you're taking it on an empty stomach either one hour before or two hours after a meal.iron is like zinc, where it's extremely sensitive to different compounds and foods that can block its absorption.one compound in particular is folic acid, which is found in foods like rice grains, nuts, and seeds.Which significantly block the absorption of iron.And there are also minerals like zinc which can compete with iron for absorption.So best practice when

Should you take an iron supplement with food?In an ideal world, you would take an iron supplement on an empty stomach either one hour before, or two hours after a meal. Iron is extremely sensitive to phytates in food & competing minerals like zinc and calcium which can block its absorption. So best practice … if you can … is to take your iron supplement without food. But obviously, this is general recommendations on how to take an iron supplement and shouldn’t replace the directions for use on t