30 Min Full Body Dumbbell Workout at Home - 搜索视频

20 Min AMRAP Dumbbell

20 Min AMRAP Dumbbell

Push, pull, squat, hinge and lunge your way to bigger muscles and a stronger, fitter body, in just half hour

Men's HealthAndrew Tracey4 个月之前

短视频

full body workout for fat loss female at home #shortfite #tranding #Heaths

已浏览 732 次

full body workout for fat loss female at home #shortfite #tranding #Heaths

YouTubeChhaya DEVI

Amelia DeVane on Instagram: "full body breakdown 30 min walk incline on treadmill (incline 10-13) (speed 2.0-2.3) not filmed dumbbell workout (3 sets of 10) stretch as needed in between and after workout stability yoga ball mad abs (3 sets of 10) . . . #fitness #yogaballworkout #stability #stabilityball #stabilityworkout #dumbbell #dumbbellworkout #stretching #fitnessgirl #fitnesswear"

已浏览 1956 次

Amelia DeVane on Instagram: "full body breakdown 30 min walk

Dumbbell Exercises for Beginners

DumbBell Bench Press

DumbBell Bench Press

YouTubeLivestrongWoman

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How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

YouTubeScottHermanFitness

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How To: Dumbbell Chest Press

How To: Dumbbell Chest Press

YouTubeScottHermanFitness

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