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25 minute Intermediate HIIT Workout — yes2next

25 minute Intermediate HIIT Workout — yes2next

This 25-minute HIIT workout with 3,000 steps will burn fat, improve cardiovascular health, and increase strength and endurance. Designed for seniors at the intermediate level.

yes2next.com2022年4月14日

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15 Minute HIIT workout. 5 rounds3 minutes long. Movements (Burpee to db swings, V-ups, Jump Squats). How many each movement? Burpee to db swings 5. V-Ups 10. Jump Squats 20. - Do these three movements with in 3 mins. - once you finish all three your rest is the remaining time within that three minute round. Then start a new 3 minute clock and go! #wodoftheday #wod #hiit #hiitworkout | Andy Dooley

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15 Minute HIIT workout. 5 rounds3 minutes long. Movements (Burpee to db

FacebookAndy Dooley

The new year is coming, but that doesn’t mean we don’t workout before that time comes. This 20 minute HIIT workout will have the fat melting off your body. Best part is, it only takes 20 minutes of your day! 🔥 Follow along 👉 bit.ly/3nUGOJb Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit

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The new year is coming, but that doesn’t mean we don’t workout before that time

HIIT Workout for Beginners

The Perfect HIIT Workouts & Advice For Beginners

The Perfect HIIT Workouts & Advice For Beginners

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20 best *free* HIIT workouts for every level

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15 minute HIIT workout - beginners and intermediates

15 minute HIIT workout - beginners and intermediates

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