100 Reps Full Body Challenge with Dumbbells 🔥 Beginners: 1-2 rounds Advanced: 3-5 rounds 1️⃣ Reverse Lunge to Knee Drive - L 2️⃣ Reverse Lunge to Knee Drive - R 3️⃣ Dumbbell Burpees 4️⃣ Renegade Rows 5️⃣ Shuffle Thrusters 6️⃣ DB Snatch -L 7️⃣ DB Snatch -R 8️⃣ Hang Snatch to Overhead 9️⃣ DB Overhead March -L 🔟 DB Overhead March -R . . . . . #dumbbellworkout #dumbbellsworkout #dumbbellonlyworkout #dumbbelllegworkout #dumbbellarmworkout #dumbbellchestworkout #dumbbellsonlyworkout #dumbbellshoulde
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100 Reps Full Body Challenge with Dumbbells 🔥 Beginners: 1-2 rounds Advanced: 3-5 rounds 1️⃣ Reverse Lunge to Knee Drive - L 2️⃣ Reverse Lunge to Knee Drive - R 3️⃣ Dumbbell
Mamá Rix. . 100 Reps Full Body Challenge with Dumbbells 🔥 Beginners: 1-2 rounds Advanced: 3-5 rounds 1️⃣ Reverse Lunge to Knee Drive - L 2️⃣ Reverse Lunge to Knee Drive - R 3️⃣ Dumbbell Burpees 4️⃣ Renegade Rows 5️⃣ Shuffle Thrusters 6️⃣ DB Snatch -L 7️⃣ DB Snatch -R 8️⃣ Hang Snatch to Overhead 9️⃣ DB ...
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FULL BODY 30 MINUTE WORKOUT 📌Save this reel and do it later! The Workout: Set a timer for 30 minutes and let’s see how many rounds you can do or complete 5-6 rounds of this workout. - 20 overhead press (10 each) - 12 squats - 12 renegade rows (6 each side) - 20 lunges (10 each side) - 12 kb swings I’m using a 24 kg sized kettlebell. Beginners use anywhere from 8kg - 12 kg. I’m also using 35# dumbbells. Beginners use 5-20#. Any questions, let me know. #bustostraining #fitnesstips #workouttips #a
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FULL BODY 30 MINUTE WORKOUT 📌Save this reel and do it later! The Workout:
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Start to lose that menopause belly at home! All you need is a set of dumbbells (beginners need to start at around 2kg dumbbells). Do these 5 exercises 3-4 times a week, start eating more protein and less sugar, and you’ll soon start to see and feel the difference. Do each exercise for 30 seconds x 3 times, but do the sprints for 30 seconds x 5 times. All with 15 seconds rest in between. 🔥 | Petra Genco
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Start to lose that menopause belly at home! All you need is a set of dumbbells (beginners need to start at around 2kg dumbbells). Do these 5 exercises 3-4 times a week, start eating more protein and less sugar, and you’ll soon start to see and feel the difference. Do each exercise for 30 seconds x 3 times, but do the sprints for 30 seconds x 5 times. All with 15 seconds rest in between. 🔥 | Petra Genco
FacebookPetra Genco
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Start to lose that menopause belly at home! All you need is a set of dumbbells (beginners need to start at around 1-2 lb dumbbells). Do these 4 exercises 3-4 times a week, start eating more protein and less sugar, and you’ll soon start to see and feel the difference. Manage your stress & get 7-9 hrs sleep. Do each exercise for 30 seconds x 3 times. All with 15 seconds rest in between. Need a plan, join my 4 week Trim & Toned Tabata program. Have fun with fitness, 12 min workouts For all fitness
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Start to lose that menopause belly at home! All you need is a set of dumbbells (beginners need to start at around 1-2 lb dumbbells). Do these 4 exercises 3-4 times a week, start eating more protein and less sugar, and you’ll soon start to see and feel the difference. Manage your stress & get 7-9 hrs sleep. Do each exercise for 30 seconds x 3 times. All with 15 seconds rest in between. Need a plan, join my 4 week Trim & Toned Tabata program. Have fun with fitness, 12 min workouts For all fitness
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