Power Yoga Summer Strong Flow with Travis Eliot

In yoga, especially a flow style like Power Yoga or Vinyasa Yoga, we learn how the transitions are just as important as the poses themselves.When we approach our practice this way, the thread of awareness remains unbroken and the entire experience is a moving meditation.And then this sets us up to approach our life the same way, staying present as we flow from one event to the next.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogapractice#yogainspiration #yogaeveryd

Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |

“The 3 Phases of a Yin Yoga Pose”1) Find your edge2) Embody stillness (Physically & Mentally) 3) Yield to timeThe longer you hold, the deeper you go.The deeper you go the deeper you heal.The deeper you heal, the better you feel. Patience is a virtue.🎥 “PY108” Program @innerdimensiontv #yinyoga#yoga#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

A balance of Power & Yin yoga! NEW 60 day “Flow & Stretch” program starts streaming December 20th on Inner Dimension TV. | Travis Eliot

It’s incredible to see the popularity of Yin Yoga having exploded the last several years!If you think about it holding long seated poses has been around since the ancient times of Raja Yoga (Royal Yoga) when the yogi would sit for hours in Full Lotus.In the 10th Century there were only 15 poses and 8 of these were seated. But as history and yoga continued to evolve there was a greater movement towards standing poses over seated poses.Both have their benefits but it’s good to see students and yog

Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of