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For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot

For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot

1K views3 months ago

FacebookTravis Eliot

Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative. Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga #yogapractice

Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative. Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga #yogapractice

22.6K views9 months ago

TikTokrealtraviseliot

Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot

Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot

41 views5 months ago

FacebookTravis Eliot

Traditionally Yin Yoga focuses on the fascia around the spine and the hips but in addition to those areas it’s important to address the upper body (chest, shoulders, neck etc).Positions such as ‘Wrap Triangle’ and ‘Spread Leg Fold w/ C Hands’ provide an opportunity to release tension.Find the sweet spot of the pose and feel yourself move from heaviness to lightness, tightness into spaciousness, contraction into expansion. 🙏 This clip is from a class that is a sweet and gentle slow flow called “

Traditionally Yin Yoga focuses on the fascia around the spine and the hips but in addition to those areas it’s important to address the upper body (chest, shoulders, neck etc).Positions such as ‘Wrap Triangle’ and ‘Spread Leg Fold w/ C Hands’ provide an opportunity to release tension.Find the sweet spot of the pose and feel yourself move from heaviness to lightness, tightness into spaciousness, contraction into expansion. 🙏 This clip is from a class that is a sweet and gentle slow flow called “

1.6K views11 months ago

FacebookTravis Eliot

One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of

One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of

790 views1 year ago

TikTokrealtraviseliot

Now here is a yoga pose that will challenge your balance, flexibility and humility! The “Bird of Paradise” is a tough one for many people (myself included). When it comes to a difficult pose imagine you are going to a yoga buffet and it’s completely up to you how much you indulge in. So, only take it as far as you’re ready and focus on your effort but not the outcome. And remember, very often the poses we resist the most are the poses we need the most. This clip is from the class “Flexibility” f

Now here is a yoga pose that will challenge your balance, flexibility and humility! The “Bird of Paradise” is a tough one for many people (myself included). When it comes to a difficult pose imagine you are going to a yoga buffet and it’s completely up to you how much you indulge in. So, only take it as far as you’re ready and focus on your effort but not the outcome. And remember, very often the poses we resist the most are the poses we need the most. This clip is from the class “Flexibility” f

864 views11 months ago

TikTokrealtraviseliot

Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

1.9K views3 months ago

FacebookTravis Eliot

#traviseliot

323 views7 months ago

In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

4.1K views6 months ago

FacebookTravis Eliot

The yoga warrior ‘dance’ that elevates you into an uplifting ‘trance!’Enjoy this little flow from the practice “Cardio & Stretch” from my NEW 60 day power yin yoga program ‘Flow & Stretch,’ Now Streaming on Inner Dimension TV!!For a limited time NEW members save 30% off an annual Inner Dimension membership and current members get 2 months added to their plan with any referrals.Special Code: FLOW30*Expires Jan 3rdSee YOU on the mat! @innerdimensiontv 🙏 #flowandstretch#innerdimensiontv #yoga#yoga

2.4K views1 year ago

FacebookTravis Eliot

Yoga is about balance. From power and strength to slow movements, deep stretches, yin poses, restorative postures, pranayama, meditation and more — it’s essential to include a variety of aspects into your practice.Practice of these various dimensions will cultivate not just balance, but also harmony and wholeness.See YOU on the mat!🎥 “Yoga 30 for 30” Program @innerdimensiontv #yoga#yogatracher#yogaeveryday#yogapractice#innerdimensiontv | Travis Eliot

857 viewsDec 2, 2023

FacebookTravis Eliot

Here are few creative Shaolin inspired variations of a yoga warrior sequence — enjoy! 🎥 “Yang & Yin” Series @innerdimensiontv #yogaflow #yogasequence #yogateacher #yogaeveryday #innerdimension | Travis Eliot

3.3K views4 months ago

FacebookTravis Eliot

“It’s not the daily increase but daily decrease. Hack away at the unessential.” -Bruce Lee One of the great gifts of a yin yoga practice is that it reminds us the power of letting go — letting go of tension, worry, stress, and doing. It reminds us the power of simplicity and being. 1) Find your compassionate edge 2) Find stillness 3) Yield to time and let the pose work its healing magic! See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #yogateacher #yogainspiration #

1.2K views4 months ago

FacebookTravis Eliot

Today is International Yoga Day so quick shout out to all the yogis out there that are committed to the path of yoga! I’m currently spending 2 weeks @shaolintempleeurope moving through intense Shaolin Kung Fu training with @shihengyi.online @shifuyanlei So in honor of both yoga and Shaolin here is a sequence to practice from my “Yang & Yin” series on @innerdimensiontv May we bring strength where there is weakness. May we bring courage where there is fear. May we bring compassion where there is s

191 views6 months ago

FacebookTravis Eliot

“Patience is a bitter plant, but its fruit is sweet.”-Chinese ProverbOne of the great qualities we cultivate in Yin Yoga is ‘patience.’It’s not easy to hold deep stretch positions physically or mentally.But despite the bitterness that might arise we learn its discomfort is impermanent. And, on the other side of the long hold is greater circulation, flexibility, and spaciousness. Therefore, embrace the bitterness. And, enjoy the fruit of your practice! 🙏 🎥 “Yin & Tonic” @innerdimensiontv #yinyo

2.1K views6 months ago

FacebookTravis Eliot

Now here is a yoga pose that will challenge your balance, flexibility and humility!The “Bird of Paradise” is a tough one for many people (myself included).When it comes to a difficult pose imagine you are going to a yoga buffet and it’s completely up to you how much you indulge in. So, only take it as far as you’re ready and focus on your effort but not the outcome. And remember, very often the poses we resist the most are the poses we need the most.This clip is from the class “Flexibility” from

1.1K views11 months ago

FacebookTravis Eliot

The Yogi Squat Pose (Malasana) is key for maintaining mobility in the lower body. Typically sitting in Chairs, as opposed to squatting, has caused most people to atrophy the lower body joints and muscles. If you struggle with this pose explore a modification such as rotating the toes out, sitting between the feet, and using a block or blanket to support the heels. Ultimately, this stretch helps to access the ankles, knees, hips, inner thighs, and groin! 🙏 🎥 50HR Online “Yin & Restorative” Trai

4K views3 months ago

FacebookTravis Eliot

The holy grail of healthy fascia and connective tissue is when it’s abundant in collagen and elastin. This ensures the deep fascia are both strong and elastic which is a powerful combo! This is why in Yin Yoga we hold deep stretches for at least 90 seconds so we can trigger this effect. Stay strong. Stay supple. Stay serene! 🙏 🎥 @innerdimensiontv #yinyoga #stretch #fascia #yogainspiration #innerdimension | Travis Eliot

23K views4 months ago

FacebookTravis Eliot

It’s important to work hard but also to remember to rest hard. During the rest we experience in Yin Yoga, Restorative, Slow Flow & Meditation the nervous system and body are getting stronger and more resilient by adapting to the positive stress of Power Yoga. This kind of stillness is medicine for both the body and the mind! 🙏 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yinyoga #yogaclass #yogapractice #yogaeveryday #innerdimension | Travis Eliot

1.1K views5 months ago

FacebookTravis Eliot

Our last evening practice on retreat consisted of a deep journey of Advanced Alternate Nostril pranayama, Zen Style Yin Yoga, Energy Center Meditation, and a long blissful Shavasana surrounded by rain in the Costa Rican jungle — pure magic! 🙏 #yogaclass #yogaretreat #innerdimension | Travis Eliot

1.3K views4 months ago

FacebookTravis Eliot

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” - Alan WattsHere is a dynamic twisting power yoga sequence to get the blood pumping. See YOU on the mat! 🙏 🎥 “Yang & Yin” Series @innerdimensiontv #yogainspiration #poweryoga#yogateacher#vinyasaflow #innerdimensiontv | Travis Eliot

5.1K views7 months ago

FacebookTravis Eliot

“When your body is not aligned, The inner power will not come. When you are not tranquil within, Your mind will not be well ordered. Align your body, assist the inner power, Then it will gradually come on its own.” -The Neiye 🎥 “Yang & Yin” Series @innerdimensiontv #shaolin #chigong #poweryoga #yogainspiration #innerdimension | Travis Eliot

18.8K views4 months ago

FacebookTravis Eliot

Welcome to my NEW “Yang and Yin” series Now Streaming on Inner Dimension TV!These short but impactful 30-minute classes are half intense power yoga and half blissful yin yoga similar to my program, “Flow & Stretch,” but half the time.With the proper balance of strength and flexibility, power and gentleness, yang and yin, your body becomes strong, your mind is at peace, and your heart is fulfilled, and you feel as if nothing is missing and everything is complete and whole. See YOU on the mat! 🙏

5K views8 months ago

FacebookTravis Eliot

Moving at different speeds in Power Yoga have their unique benefits.When teaching a new sequence in a class we move through a set up round where the focus is on alignment and longer holds which therefore builds strength.After the Set Round then we move through the flow round where the focus is more on velocity which activates the cardiovascular system and often detoxification via sweat and breath. Depending on the length of the practice flow rounds will be repeated so the practitioner can find t

778 views6 months ago

FacebookTravis Eliot

“If you ignore the dragon it will eat you. If you defy the dragon it will over power you. But if you ride the dragon, you will harness its strength and power.” -Chinese Proverb Welcome to Dragon Pose! 🐉 🔥 When it comes to a deep hip stretch it’s hard to beat this posture. But, be ready, because like a fierce dosage of medicine it will bring the fire of transformation — the transformation of stiffness into suppleness, of atrophy into mobility, of tension into flexibility. (Hold 3-5min each side

2.6K views3 months ago

FacebookTravis Eliot

Very often in our own lives we create so much unnecessary suffering because we fight experiences that arise. Acceptance is a positive surrender to the experience — there are certain things that you can control and there are certain things that you cannot control. And acceptance means that the things that you cannot control you accept. And then for the things that you can control of course you can always take the action that you need to take. This what it means to live with wisdom — Investing you

1.3K views3 months ago

FacebookTravis Eliot

There’s An old Japanese proverb that says, “the bamboo that bends with the wind is stronger and more resilient than the oak tree that resists.” The oak tree is the embodiment of all strength but no flexibility so that when the storms come, the branches get snapped in two. But when the storms encounter the bamboo, it bends in a malleable way with the wind. If we want to cultivate a body that can withstand the storms that it inevitably encounters. If we want to become less likely to be injured, to

877 views5 months ago

FacebookTravis Eliot

“Flow and Stretch” is Now Streaming on Inner Dimension TV!!!“Flow & Stretch” is a 60-day yoga program to help you transform your body into a fountain of youth and command the mind through self-mastery. This program is all about balance — The balance between strength and suppleness, sweat and rest, yin and yang. You can expect to get onto your yoga mat for about 60 minutes each day. In addition to the power yoga being there to awaken vigor in the body, and the yin yoga being there to help you dis

483 viewsDec 20, 2023

FacebookTravis Eliot

Loving Kindness Meditation: Find Your Peace, Boost Compassion, and Melt Stress

45.9K viewsNov 7, 2023

YouTubeTravis Eliot

FULL Power Yoga Edge (30min) with Travis Eliot -- Yoga 30 for 30 Program

682 viewsAug 4, 2020

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