Exercises for Seniors
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Exercises for Seniors
Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, strength and overall health as we age.
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Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures
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