Breath awareness is an integral part of Somatic Yoga Flow. You will be guided to synchronize your breath with movement, using deep and conscious breaths to enhance the flow and create a sense of embodiment. #yoga #embodiedmovement #yogaforbeginners #advanceyoga #myyogalife #bestyoga #YogaCommunity #AYMYogaSchool | AYM Yoga Teachers Training School Rishikesh

Somatic Movement Flow. In a Somatic Yoga Flow class, you can expect a series of flowing movements and postures that are designed to facilitate a deeper connection between the mind and body. The practice often begins with a gentle warm-up to bring awareness to the breath and prepare the body for movement. #yogapeace #somaticmovement #bfreels #yogattc #yogainrishikesh #AYMYogaSchool #yogaindia #yoga #yogalife | AYM Yoga Teachers Training School Rishikesh