Doc H. - Seniors! Let’s Do Seated Core Exercises. JOIN...
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Doc H. - Seniors! Let’s Do Seated Core Exercises. JOIN...
Seniors! Let’s Do Seated Core Exercises. JOIN NOW!!! #physicaltherapy #everyone #exercise #share
FacebookDoc H.已浏览 4516 次1 年前
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Here are six simple seated exercises that can help engage your core muscles and contribute to overall calorie burn: 1.TORSO TWISTS: Sit up straight and gently twist your upper body from side to side. This helps stretch your back and improve flexibility. 2. LEG CROSSES: While seated, lift one leg and cross it over the other knee. Hold for a moment, then switch legs. This stretches your hips and glutes. 3. ARM CIRCLES: Extend your arms to the sides and make small circles with your hands. This loos
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Here are six simple seated exercises that can help engage your core muscles
FacebookNurse Goody Africa
Effective seated core exercises. Try this! #fitness #muscle #abs #coach | Committed 2 Growth
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Effective seated core exercises. Try this! #fitness #muscle #abs #coach |
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Seated Yoga for Seniors
Chair yoga for seniors 💥 unlock the potential!
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Chair yoga for seniors 💥 unlock the potential!
FacebookYoga-Go: Yoga For Weight
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Chair Yoga Flow | Yoga for Seniors | Senior Fitness
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Chair Yoga Flow | Yoga for Seniors | Senior Fitness
YouTubeChair Yoga with Barbara
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Chair Yoga for Seniors & Beginners | Seated Warrior Flow
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Chair Yoga for Seniors & Beginners | Seated Warrior Flow
YouTubeMidlife Yoga & Wellness
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Simple Seated Balance and Posture Exercises
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Simple Seated Balance and Posture Exercises
FacebookGetSetUp
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Ideas gentle seated core exercises
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Ideas gentle seated core exercises
FacebookActive Rainbow & Wellness
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Seated Core Exercises #thickchickfitness #seatedcoreexercises #fitnessmotivation #plussizefitness #fitnessjourney #fit2travel #athomeworkouts | Thick Chick Fitness
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Seated Cardio Workout for Seniors
Seated Cardio Marching Workout For Seniors And Beginners | 18Min - Senior Fitness With Meredith
Seated Cardio Marching Workout For Seniors And Beginners | 18Min - Senior Fitness With Meredith
seniorfitnesswithmeredith.com
2021年7月18日
Feeling a bit of Jazz today… a couple of ideas for a seated cardio workout. You can do each move for 20-30 seconds and repeat 3-4 times. Slow it down if it’s too fast and if you don’t like the music press mute. If you don’t like what I do then just humour me because I am having a great time in my kitchen 😂😂 💜 #motivationtomove #movementismedicine #seatedexercise #chairexercise #seatedmovement #chairexercises #inspire #motivated | Active Rainbow & Wellness Centre
1:16
Feeling a bit of Jazz today… a couple of ideas for a seated cardio workout. You can do each move for 20-30 seconds and repeat 3-4 times. Slow it down if it’s too fast and if you don’t like the music press mute. If you don’t like what I do then just humour me because I am having a great time in my kitchen 😂😂 💜 #motivationtomove #movementismedicine #seatedexercise #chairexercise #seatedmovement #chairexercises #inspire #motivated | Active Rainbow & Wellness Centre
FacebookActive Rainbow & Wellness
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🦋🙏🏻🫶🏻💞🥹Seated Cardio Queen workout from a typical workout day! I do SEATED CARDIO LIVE Monday-Thursday 7PM EST on TikTok, Facebook, and YouTube! Tune in with us!* May 2021 I began my journey* June 30, 2021 (got gastric sleeve and changed my entire lifestyle)*275 pounds down from my heaviestweight (my heaviest weight is from OVER 500 pounds)* NOT a personal trainer (former college athlete though)Try to complete each exercise for 30sec period, then take a rest for 10 seconds.Repeat each exe
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🦋🙏🏻🫶🏻💞🥹Seated Cardio Queen workout from a typical workout day! I do SEATED CARDIO LIVE Monday-Thursday 7PM EST on TikTok, Facebook, and YouTube! Tune in with us!* May 2021 I began my journey* June 30, 2021 (got gastric sleeve and changed my entire lifestyle)*275 pounds down from my heaviestweight (my heaviest weight is from OVER 500 pounds)* NOT a personal trainer (former college athlete though)Try to complete each exercise for 30sec period, then take a rest for 10 seconds.Repeat each exe
FacebookNataushia Olivia
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