Seated Single Leg Lift - 搜索视频

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The single leg lift is an option if the jumper doesn’t have lifting blocks It can sometimes be easier for the front lifter to use both hands on one leg rather than one on each The jumper has to work really hard to keep their core set to ensure stability in the air Bear in mind the jumper in this video is actually a 10 or centre and had never jumped before 👏👏 #rugby #rugbycoaching #lineout #lineoutdrills #lineoutrugby #proplife #tighthead #silverfoxcoaching #fy #fyp #foryou #foryoupage | The Si

The single leg lift is an option if the jumper doesn’t have lifting block…

已浏览 10.5万次2023年9月27日

FacebookThe Silver Fox Coach

Hello mommies… Try these core exercises in your routine to heal DR. 1. Seated leg raise- Deep inhale when feet is down, exhale while lifting up. 2. Toe taps- Deep inhale when toe is touching floor, exhale when feet is up. 3. Glute bridge- inhale when hips are down exhale when you lift them up. Remember while inhale your ribs and belly expand. When exhale contract your lower belly. DM for coaching #postpartum #pelvicfloorexercises #mom #fitmom #weightloss #coach #fitness #core | Preeti Angela

Hello mommies… Try these core exercises in your routine to heal D…

已浏览 22.6万次5 个月之前

FacebookPreeti Angela

Rebuild Your Strength: Seated Single Arm Press for Recovery #seniorexercise #shoulder #FunctionalFitness #joints | Trainer June

Rebuild Your Strength: Seated Single Arm Press for Recovery #s…

已浏览 1285 次3 个月之前

FacebookTrainer June

Come and join me today for some seated toe taps, knee lift and toe fans. You could always try the routine on your feet holding onto something for balance or seated. We have lots of different long and short seated sessions on our membership. Press the link to join … 👉🏽👉🏽https://www.withme.so/ActiveRainbow 💪🏽 #motivationtomove #inspire #motivateyourself #motivatedmindset #havefun #exercisemotivation #seatedexercise #chairexercise #movementismedicine #ActiveRainbow | Active Rainbow & Wellness

Come and join me today for some seated toe taps, knee lift and toe f…

已浏览 8750 次3 个月之前

FacebookActive Rainbow & Wellness Centre

Build a strong, sculpted back with these killer moves: 💥 Seated Row 💥 Single-Arm Dumbbell Row 💥 Rear Delt Fly 💥 Seated Single-Arm Row 💥 Straight Arm Pulldown Let's crush it! 🙌 Drop a 💯 if you're adding these to your routine! #backdayworkout #fitnessjourney #workoutmotivation #strengthtraining #GymLife | Anytime Fitness Lake Murray

Build a strong, sculpted back with these killer moves: 💥 Seated Row 💥 …

已浏览 97 次2 周前

FacebookAnytime Fitness Lake Murray

Serratus anterior Progression SEATED Alternating single arm press This is not just a shoulder exercise….this is a ribcage exercise Which means getting good at this : = improves breathing = improves core = makes you a better mover = calms your nervous system Most of us are TRAGIC AT SERRATUS ANTERIOR but we need it : ✅ to lift our arm ( without using our neck ) ✅ to connect our shoulder blade to our ribcage ✅ to position our ribcage over our pelvis ✅ to shape our ribcage LET’S SET IT UP : ▶️ stac

Serratus anterior Progression SEATED Alternating single arm pr…

已浏览 3648 次3 个月之前

FacebookMovement101

Single leg lift 📍

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Weighted single leg lift ! Body building workout #youtubeshorts

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Morning backbends with a single leg lift🧘‍♀️💕 | Backbend Workouts

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Pravin Anthwal🏴 on Instagram: "Hamstring and glutes Smith mac…

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Try this 20 minute Pilates HIIT - 45s on, 15s off for each exercise, x2 fo…

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TikTokcoconutandbliss

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已浏览 8451 次2009年12月4日

YouTubeOracleFitness

30 minute leg workout! (routine in description) no repeats/ add som…

已浏览 504 次1 个月前

YouTubeInsideOut Fitness Wichita

Dr. Aiswarya.Fit on Instagram: "Trying L-sit Day 2 💪 Here’s a tip fo…

已浏览 4.3万次8 个月之前

Instagramaiswriya

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已浏览 493 次6 个月之前

YouTubeDenis Koruz

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已浏览 53 次2 周前

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已浏览 74 次3 周前

YouTubeEllie Dials, WHHHP.

Pat Brackens on Instagram: "Try This 8 Minute Abs Builder🤯🔥 - Day 5…

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Sandra Roe - Yoga Teacher on Instagram: "Healthy Hamstrings.. …

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Ryan Lee Fitness 2004 健身動作下腹肌肉全13集 Part 13

已浏览 3.7万次2007年11月20日

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Monkey-Method:Seated single leg pike ups

已浏览 2万次2016年1月29日

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