oin me for this simple & quick 5 minute Yoga Flow to completely stretch you out, and best part? NO MAT NEEDED! 🤭 You can now find Day #4 of the BRAND NEW 21 Day Yoga Challenge on YouTube and inside your APP ✨ You can do this anywhere you’ve got room to stand and spread your arms. And you can try the famous Sunflower Yoga Stretch 🌻 You can still join us here: bit.ly/sarahbethyoga-21dyc | Sarah Beth Yoga

NEW: Yoga for Beginners STRETCH | Easy Yoga For Complete Beginners 🤗

Sarah Beth Yoga - Today we're going to slow it down with a...

Join me this morning for a 5 minute simple yoga stretch for neck & shoulder tension 🙏🏽 https://youtu.be/bxDk80S15c0?si=fNE5ALvzWvzWG2-B This simple and quick routine will deliver QUICK RELIEF if you’re feeling tension in your neck, shoulders, chest, and upper back. You’ve got 5 minutes right? No mat needed 😉 #sarahbethyoga #yogaforbeginners #morningyoga | Sarah Beth Yoga