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1:13
Reducing sodium intake is a great place to begin for most people but it can be ineffective if you do not increase your potassium intake. Potassium and sodium work together in controlling blood pressure and typically when there is an issue the sodium levels are high and the potassium levels are low. Eating foods high in potassium is a great place to start but remember, controlling blood pressure is a team sport and your lifestyle are the key players. Sleep stress nutrition exercise relationships
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Effective in reducing sodium, they also deplete minerals like potassium and magnesium.
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