CyclingTips

CyclingTips

Internal hip rotation is crucial for maintaining proper biomechanics and overall mobility. This movement, facilitated by muscles such as the gluteus medius and minimus, allows the femur to rotate inward within the hip socket, enabling activities like walking, running, and squatting. Adequate internal hip rotation ensures balanced muscle function and joint stability, reducing the risk of injuries and enhancing athletic performance. Conversely, limited internal rotation can lead to compensatory mo

Posture l is the position of your body when you’re sitting 💺 or standing. There’s no “perfect” posture. Good posture refers to having a neutral spine 🏋️‍♀️, where your muscle groups & joints aligned. If your posture is out of alignment just like this a quick way to fix this posture is raise your arms up ✋ , rotate your fists as far back as possible, then push up, come down, do it for a couple of times & yes we are done. Easy right? Make sure you get a few of these everyday ✅ #posturecorrection

Britain's best cycling routes on ROUVY