pull exercises 🔥 | Noamany Fitness Center
0:51
pull exercises 🔥 | Noamany Fitness Center
Noamany Fitness Center. . pull exercises 🔥
FacebookNoamany Fitness Center已浏览 3.7万 次7 个月之前
Neck Pain Relief
Alleviate Neck Pain in 21 days #neckpain #neckarthritis #neckpainrelief #newtrend #viralreelschallenge | Doc Jun
1:03
Alleviate Neck Pain in 21 days #neckpain #neckarthritis #neckpainrelief #newtrend #viralreelschallenge | Doc Jun
FacebookDoc Jun
已浏览 14.9万 次3 个月之前
Neck Hump or Poor Posture? Let’s FIX it #neckpainrelief #poorposture #kyphosis #everyonefollowers #Amazing | Doc Jun
0:25
Neck Hump or Poor Posture? Let’s FIX it #neckpainrelief #poorposture #kyphosis #everyonefollowers #Amazing | Doc Jun
FacebookDoc Jun
已浏览 121.4万 次2 个月之前
How to Fix Neck Pain
0:27
How to Fix Neck Pain
wikiHowMadeleine Flamiano
已浏览 8.4万 次3 个月之前
热门视频
One Arm DB Rows Supersetted with behind the neck pulldowns to hit middle back thickness. #backdayworkout | Rich Gaspari
2:13
One Arm DB Rows Supersetted with behind the neck pulldowns to hit middle back thickness. #backdayworkout | Rich Gaspari
FacebookRich Gaspari
已浏览 2.3万 次4 个月之前
3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then
0:11
3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then
FacebookPostureStrong
已浏览 17.4万 次2 个月之前
3 Underrated Pull Exercises for a Massive Back | BOXROX
3 Underrated Pull Exercises for a Massive Back | BOXROX
boxrox.com
1 个月前
Neck Stretching Routine
💫 Advanced Neck Stretches ✅ Enhance your neck stretching routine with these simple adjustments for optimal results. 👌🏻 Here are three effective stretches for the neck and upper shoulders: 1️⃣ Upper Spiral Line: Arm across your body, turn your head to look towards the moving arm. Feel the stretch across your neck and shoulder blade. 2️⃣ Levator Scap Stretch: Turn your head towards your armpit, while your opposite arm reaches overhead. 3️⃣ Upper Trap Stretch: Anchor the hand of the side you're
0:15
💫 Advanced Neck Stretches ✅ Enhance your neck stretching routine with these simple adjustments for optimal results. 👌🏻 Here are three effective stretches for the neck and upper shoulders: 1️⃣ Upper Spiral Line: Arm across your body, turn your head to look towards the moving arm. Feel the stretch across your neck and shoulder blade. 2️⃣ Levator Scap Stretch: Turn your head towards your armpit, while your opposite arm reaches overhead. 3️⃣ Upper Trap Stretch: Anchor the hand of the side you're
FacebookDr. Katie Clare
已浏览 630 次5 个月之前
Stretching to release tension in the platysma, a thin muscle in the neck, can be an effective way to lift the lower face. When the platysma is tight, it can pull down on the jawline and cause sagging. Gentle stretching helps relax this muscle, improving its flexibility and reducing the downward pull. By incorporating regular platysma stretches into your routine, you can achieve a subtle lift in the lower face, promoting a more toned and youthful appearance. #trinhgeorgg #trinhgeorg #natrualbeaut
0:49
Stretching to release tension in the platysma, a thin muscle in the neck, can be an effective way to lift the lower face. When the platysma is tight, it can pull down on the jawline and cause sagging. Gentle stretching helps relax this muscle, improving its flexibility and reducing the downward pull. By incorporating regular platysma stretches into your routine, you can achieve a subtle lift in the lower face, promoting a more toned and youthful appearance. #trinhgeorgg #trinhgeorg #natrualbeaut
FacebookTrinh Georg
已浏览 2.7万 次2 个月之前
Grow 1 Inch in 45 SecondsJose Zuniga explains how to fix nerd neck or neck pain. Use this stretching exercise to increase height and grow taller. This is the best grow taller routine ever! #josezuniga #HEIGHT #attractive | Men Style Community
0:34
Grow 1 Inch in 45 SecondsJose Zuniga explains how to fix nerd neck or neck pain. Use this stretching exercise to increase height and grow taller. This is the best grow taller routine ever! #josezuniga #HEIGHT #attractive | Men Style Community
FacebookMen Style Community
已浏览 5万 次3 个月之前
反馈