How to Build Core Strength | Cat Cow Pose | #reels #catcowpose #buildingstrongcore #catcowpose #ventunoyoga #yogaventuno Full Video Link: https://youtu.be/j-IYuhGIfuw DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you eng

Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio

How to Build Core Strength Ep - 2 | Cat Cow Pose | Bird Dog Asana | Downward Dog Pose | Boat Pose