My absolute favourite way to move 💪😊❤️ #rebounding #minitrampoline #cardioworkout #fitnessathome #lowimpactcardio | Jump&Jacked

NASA knows best🚀 Mini trampolines, also known as rebounders, offer several benefits: 1. Cardiovascular Fitness: Rebounding on a mini trampoline is a fun and effective way to improve cardiovascular health and increase your heart rate. 2. Low Impact: Unlike running or other high-impact exercises, bouncing on a mini trampoline provides a low-impact workout that reduces stress on joints, making it suitable for people with joint issues. 3. Improved Lymphatic System: Bouncing can stimulate the lympha