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1:11
A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow. Try this little series at home! 💥ITB roller release 💥 Quad roller release 💥 Lat release | Massage & Move
已浏览 27 次
4 个月之前
Facebook
Massage & Move
3:55
How to use foam roller!
已浏览 5.5万 次
2022年8月30日
Facebook
Kayla Itsines
0:10
I bet you never use foam roller for tighten that lower belly pooch,strentgthen your arms&shoulders and lower back ???? #bellypooch #flatstomach #bellyworkout #gymgirl #GymTok #fyp #abs #core | Ying_Yang_twin_z
已浏览 2487 次
7 个月之前
Facebook
Ying_Yang_twin_z
0:57
How we use foam to lift concrete
已浏览 8168.3万 次
3 个月之前
Facebook
LADbible
0:50
Foam Roller: Quadriceps
已浏览 1.8万 次
2016年5月11日
Facebook
Outside Run
10:07
Amazing masterpieces made of polyurethane foam. Use it wisely!
已浏览 1484.8万 次
4 个月之前
Facebook
5-Minute Crafts Men
0:51
@b2comp @✝️ @ᵗᵇʰ ʳᵒˡˡʳ | Roller
已浏览 161 次
2 个月之前
TikTok
tbhroller
0:18
Check out this Quad Foam from Lepage•This can works with the supplied nozzle or you can use a Lepage foam gun. This is the foam you want to use for door and windows because it is lo #342 | Hudson Collins
已浏览 772 次
7 个月之前
Facebook
Hudson Collins
Got Muscle Soreness? Physical Therapists Recommend These Topicals
3 周前
Men's Health
Charles Thorp,NASM
0:26
How to Foam Roll Your Quads
已浏览 59.1万 次
2016年6月1日
Facebook
Runner's World
0:44
Who here needs to build up those quad muscles? 🙋The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. There are SO many different exercises that you can use to strengthen your quadriceps.The Quadriceps consists of 4 muscles:👉Vastus Intermedius👉Vastus Lateralis👉Vastus Medialis👉Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension! | The Preha
已浏览 7432 次
2 个月之前
Facebook
The Prehab Guys
0:53
Celebrate our new quad track with us this weekend - every child gets a free go! 🫧 It’s also the last weekend of our foam parties for this year as autumn is on the doorstep! Join us for one last boogie in the bubbles! | The Ark Open Farm
已浏览 2077 次
2 个月之前
Facebook
The Ark Open Farm
0:09
✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement
已浏览 2050万 次
1 个月前
Facebook
Andrew Kwong
Best Foam Roller Exercises For the Quads | BarBend
2017年11月16日
barbend.com
0:56
For competitive bodybuilders seeking precise quad development, the leg extension offers targeted benefits. A few of tweaks I’ve collected as a coach over the years are shown in this video. 1️⃣ By using a bar pad to elevate the angle of the femur, this modification enhances focus on the quad belly, critical for achieving peak muscular shape. 2️⃣ Incorporating a foam roller behind the back effectively shortens the hip range, isolating the rectus femoris for more efficient muscle engagement. 3️⃣ Se
已浏览 60 次
6 个月之前
Facebook
Jiani Mazza - Athlete
1:01
Optimizing Leg Extensions for Maximum Quads Growth
已浏览 98万 次
3 个月之前
TikTok
jeff.nippardd
0:25
How To Use Foam Roller | Calisthenics தமிழ்
已浏览 2541 次
1 个月前
YouTube
Surya Calisthenics
2:11
Replying to @Euge Garza very niche video about my b00bs
已浏览 62.7万 次
7 个月之前
TikTok
aspynovard
0:20
Effective Foam Roller Exercises for Legs | Stretching Routine
已浏览 15.3万 次
2023年1月11日
TikTok
marisamillenia
0:15
#juggling | Foam Roller
已浏览 669 次
1 周前
TikTok
luchvault
0:16
Yoga Stretch. Quad muscle #shorts #yoga
已浏览 17 次
1 周前
YouTube
zero0 one1
0:27
Use Foam Roller to Relieve muscle soreness #ytshorts #exerciseshorts #foamroller #exercises
已浏览 468 次
1 个月前
YouTube
PhysioAdvice_Pro
0:14
Building Quad Strength with Goblet Squats
已浏览 4.1万 次
2 个月之前
TikTok
nchucheko
2:02
Cuentame si quieres ver qué ejercicios hacer con estos jugueticos 😮💨
已浏览 18.2万 次
6 个月之前
TikTok
mejias_1706
0:33
Foam Rolling Exercises for Runners | Improve Your Performance
已浏览 1.7万 次
5 个月之前
TikTok
georgiahillis
3:07
A Lifter's Guide to Foam Rolling: Learn How To Foam Roll Correctly
已浏览 9.1万 次
2015年12月17日
YouTube
Muscle & Strength
0:59
Heatless Hair Tutorial with Foam Rollers
已浏览 14.4万 次
6 个月之前
TikTok
abigaillinnn
13:50
How to Use A Vibrating Foam Roller For Your Muscles
已浏览 5238 次
2019年4月26日
YouTube
Dr Justin Traveller
0:05
Diego Luiz “Patinador Sincero” on Instagram: "Se você não riu, o downhill #patins #downhill #patinsinline #inline #memes #memesbr #roller #patinadores #patinstradicional #patinsquad #patinsdownhill #downhillinline #rollerdance #rollerdancebrasil Patinadores no downhill trombam com cachorrinho lindo patins freio parar roller quad inline"
已浏览 31.5万 次
3 个月之前
Instagram
patinadorsincero
0:09
cleanest_quads (@cleanest_quads)’s video of quad
已浏览 744 次
1 周前
TikTok
cleanest_quads
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A foam roller is a lightweight foam cylinder that you use
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tbhroller
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Check out this Quad Foam from Lepage•This can work
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Hudson Collins
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Glute Focus vs. Quad Focus 🍑 Staple leg exercises and sh
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Women's Best
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For competitive bodybuilders seeking precise quad devel
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Replying to @Euge Garza very niche video about my
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marisamillenia
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Only song I’m foaming rolling to right now 😂 #fypシ #stretc
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