Knee Exercises for Seniors

My TOP 4 Knee exercises for strength and stability

🦿 Knee Clicking After Joint Replacement . Hearing clicking sounds from your knee replacement? Don’t panic! This common phenomenon affects many patients and isn’t usually a cause for concern. Let’s break down what’s really happening inside your new knee. The clicking sound often occurs when the metal and plastic components of your prosthetic knee interact during movement. Think of it as your new joint getting acquainted with its surroundings. Research shows that noise perception has minimal impa

Knee Pain Relief Secrets