How To: Hinge at the hip with your bum pushed back. As you lift back up, use your core to twist, and squeeze your entire lower body. Try 10-12 reps for 2 rounds. #standingabs #lowerbody #desdlifts #fatloss #weightloss #homeworkout #loseweight #looseweight #bodyweightworkout | Hello Josie Liz
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How To: Hinge at the hip with your bum pushed back. As you lift back up, use your core to twist, and squeeze your entire lower body. Try 10-12 reps for 2 rounds. #standingabs
Hello Josie Liz. Hello Josie Liz · Original audio. How To: Hinge at the hip with your bum pushed back. As you lift back up, use your core to twist, and squeeze your entire lower body. Try 10-12 reps for 2 rounds. #standingabs #lowerbody #desdlifts #fatloss #weightloss #homeworkout #loseweight #looseweight #bodyweightworkout
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